Smoothies with Rufus: Zac Cupples

Full Interview with Physical Therapist/Strength Coach Zac Cupples. Topics discussed: 00:00 Intro

4:08 Exercise Selection: Chops and Lifts

7:30 Rotation During a Golf Swing

11:26 Applying a General Movement Model to Technical Movements

19:00 Physical Structure and Olympic Lifting

28:39 Difference Between a Reach and a Press

34:50 Bridging the Gap from Rehab to Training

41:04 Athletes Keeping Their Hips Underneath Them

45:56 Olympic Style Squat vs. Powerlifting Squat

54:24 Coaching a Squat

59:13 Zac’s Treatment Approach Based on Setting

1:05:09 Prioritizing Basics vs. Providing a Higher Level Stimulus

1:17:44 Youth Development vs. Winning

1:20:23 Looking Beyond Strength in Sports

1:30:08 Youth Exposure to a Variety of Sports

1:42:56 Zac’s Learning and Teaching Process

1:51:50 Where You Can Learn More About Zac

For more info on Zac

Website: https://zaccupples.com/

Instagram: @zaccupples

Youtube: https://www.youtube.com/channel/UCKrx...

Human Matrix Seminar: https://zaccupples.com/seminars/