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0:00 Changing Levels During a Cut

4:57 Cone Drills

10:37 Structuring a Speed Session

14:07 Elastic vs. Muscular Driven Athletes

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0:00 Changing Levels During a Cut

4:57 Cone Drills

10:37 Structuring a Speed Session

14:07 Elastic vs. Muscular Driven Athletes

Smoothies With Rufus Podcast

Episodes

Lee Taft Highlights

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