Justin Moore: A Deep Dive Into Multi-Directional Speed and Athletic Development

Awesome Episode with Performance Coach Justin Moore where we discuss Justin's movement model from the weight room to the field and how he uses this model to assess and train athletes of all age ranges and abilities.

0:00 Intro

6:08 Session Structure for Youth Athletes

13:05 Key Performance Indicators (KPIs) for Athletes As They Age

17:34 Importance of Weight Room Activities for Athletic Development

22:24 Expansion and Athletes Changing Levels

33:33 Linear vs. Multi-Directional Speed

45:21 Assessments and Training Applications

1:00:17 Importance of Individualization

1:07:40 Deceleration in Stiff vs. Compliant Athlete

1:20:33 Maximizing Stretch Shortening Cycle During Movement

1:30:20 Rhythm and Timing

1:33:47 Movement Strategies, Getting More Reps, Knowing Your Athletes

1:44:10 Movement Quality and Thresholds

1:50:05 Chasing Rabbits and Skill Development