Jeremy Frisch: All Things Athletic Development

Great Episode with Jeremy Frisch who is the Director and Owner of Achieve Performance in Clinton, Mass. A facility that focuses on long term athletic development.

We also have co-host Connor Ryan on for this episode with Rufus and he’s does not disappoint.

On this episode Connor, Jeremy and Rufus dive into Long Term Athletic Development to discuss topics including how Jeremy coaches kids of all ages and how he structures his classes.

Here are the timestamps:

0:00 Intro

4:12 Jeremy’s Career Path

9:35 Jeremy’s Favorite Books on Long Term Athletic Development (LTAD)

13:25 Eastern Europeans and LTAD

15:12 How Jeremy Structures His Training Classes

24:10 Games as Warm Ups

31:28 How Jeremy’s Thought Process Has Changed Over the Years

36:21 Importance of Patience and Repeated Exposure For Kids

38:56 Max Effort Work For Kids

42:04 Jeremy’s Collection of Athletic Development Books

47:28 Jeremy’s Class Format Based on Age

50:00 Technique vs. Weight

54:37 Getting Kids to Jump and Develop Skills

57:57 Training Variety for Athletes

1:03:53 Throwing for Kids

1:22:55 Where to Learn More About Jeremy

More Info on Jeremy

Instagram: @achieve_performance

Twitter: @JeremyFrisch

Achieve Performance: https://achieveperformance.training/