Derek Hansen: The Sprinting Episode

Another awesome episode of Smoothies With Rufus, this time with Sprint Coach Derek Hansen!

In this episode we talk all things sprinting. Derek discusses a variety of topics including the NFL Combine, coaching sprinting mechanics, exercise selection to improve sprinting ability and how to structure speed sessions to get the most out of your athletes.

Thanks for coming on Derek!

Here are the timestamps:

0:00 Intro

2:10 What Does NFL Combine Testing Tell Us?

10:38 Hamstring Injuries and Max Velocity Running

14:33 Different Between Max Velocity Sprinting and 10 Meter Accelerations

21:00 How Derek Trains One of His Football Lineman

26:36 Teaching Youth Athletes Acceleration and Max Velocity Positions

29:23 How Derek Programs Weight Training with his Sprint Work

35:34 How Derek Teaches Fluidity and Coordination During Sprinting

40:22 Programming Sled Pulls

49:29 Programming Max Velocity Work

51:22 How Derek Trains His Son During Football Season

58:38 Why Triple Extension Is Not The End Goal

1:03:57 Injuries in the NFL

1:14:45 Learn More About Derek

 

More Info on Derek

Website: https://sprintcoach.com/

Twitter: @DerekMHansen

Instagram: @derekmhansen

Links to courses: https://sprintcoach.com/product-category/onlinecourses/