{"store":{"baseInfo":{"podcastTitle":"Smoothies With Rufus Podcast","slug":"smoothieswithrufus","podcastDescription":"Just coaches talkin' to coaches\nWeekly blend of knowledge from performance industry experts","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11825348/28B328AF-4144-41F4-AC1B-E0232B173F4B.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11825348/28B328AF-4144-41F4-AC1B-E0232B173F4B_1200x628.jpg?s=dc80b096827ed23c390db81629bf4996&e=png","podcastUrl":"https://smoothieswithrufus.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/smoothieswithrufus/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xv2gk-b470c4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":1026,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"smoothieswithrufus","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xv2gk-b470c4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xv2gk-b470c4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/62QNUoTNSAfnBAVgdLEH72","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3AoWmzTMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-0d0lwLIGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/3AoWmzTMoSJx","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://smoothieswithrufus.podbean.com","apiCommonParams":{"t":"68793231","clientSignature":"36b79d88ed2c94e717e804c9ee0ad0c4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17737926-evygg","episode":{"id":"pb17737926","idTag":"evygg","title":"Derek Hansen Highlights","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11825348/J_7__hwpq3q_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog11825348/J_7__hwpq3q_1200x628.jpg?s=5f7bca682fb1edf2554f306fd4941a3b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11825348/J_7__hwpq3q.png","previewContent":null,"content":"

0:00 Objective Measures for Return to Play from Hamstring Strain

7:42 Acceleration vs. Jogging for Hamstring Strains

","publishTimestamp":1632499271,"duration":584,"mediaUrl":"https://mcdn.podbean.com/mf/web/tkrr4r/My_Movie_26a3gm9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-evygg-10ea8c6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-evygg-10ea8c6","transcriptUrl":null,"permalink":"/e/derek-hansen-highlights/","downloadLink":"https://www.podbean.com/media/share/pb-evygg-10ea8c6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":26,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-evygg-10ea8c6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsmoothieswithrufus.podbean.com%252Fe%252Fderek-hansen-highlights%252F&rts=444cba0f397867e8947de2f88ecbb4c084b2b49d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17737926","idTag":"evygg","title":"Derek Hansen Highlights","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11825348/J_7__hwpq3q_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog11825348/J_7__hwpq3q_1200x628.jpg?s=5f7bca682fb1edf2554f306fd4941a3b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11825348/J_7__hwpq3q.png","previewContent":null,"content":"

0:00 Objective Measures for Return to Play from Hamstring Strain

7:42 Acceleration vs. Jogging for Hamstring Strains