Episodes

Monday Jun 26, 2023
Mike Camporini: A Dive into Mike’s Approach to Performance Rehab
Monday Jun 26, 2023
Monday Jun 26, 2023
On this episode of Smoothies with Rufus we are joined by Mike Camporini a Physical Therapist/Strength Coach based in Arizona. Mike works with a wide variety of athletes all the way up to the professional level.
During this episode Mike dives deep into his treatment approach and thought process using multiple case study examples. We had Mike on over two years ago so it was really interesting to see how he has development his philosophy over those years.
Topics discussed include a baseball pitcher and basketball player case study, the role of experience in your decision making process and how Mike’s approach is tailored to the specific athlete in front of him.
To learn more from Mike check out his substack page which he discusses in the podcast at
https://contextdriven.substack.com/
Instagram: @campo_dpt
0:00 Intro
4:05 How Campo’s Process Has Changed Over the Last Few Years
5:50 Campo’s Session Flow and Integrating Manual Therapy
9:12 Achilles Case Study
11:16 Cutting and Supinated Foot Bias
12:39 Campo’s Case Study Interventions
17:23 Determining What Key Performance Indicators (KPIs) are Relevant
22:48 Rehab KPIs vs. Performance KPIs
27:55 How Experience Helps Your Coaching Process
45:19 Why You Need to Experiment and Fail
50:03 Coaching Kids vs. Pro Athletes
52:25 What Makes Athletes Good at Their Specific Sport
58:21 Advantage of Taller NBA Players Pushing Down into the Ground
1:04:55 Why You Can’t Take a Cookie Cutter Approach
1:12:00 Breaking Down Rotational Requirements of Pitchers
1:19:47 Looking at Spencer Striders Mechanics
1:23:37 Campo’s Role in Working with Pitchers
1:26:50 Understanding Energy Transmission Through Tissues
1:33:33 Potential Strategies for Improving Rotation in Spencer Strider and Consequences
1:58:00 Campo and Mike Kay’s Substack Explained
2:04:00 Where to Learn More about Campo

Tuesday Jun 06, 2023
Ty Terrell Implementing Technology for Better Decision Making
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
On this episode Washington Wizards Senior Director of Performance Ty Terrell answers questions regarding how he implements technology to improve player performance.
Ty has 10+ years in the performance industry working in a variety of settings. He is a wealth of knowledge when it comes to developing youth athletes all the way up to the professional level.
Timestamps
0:00-3:44 Basic Movements in Pro Sports
3:44-11:04 Teaching Coordination to Kids
11:38-16:48 Intro and Ty’s Opening Thoughts on Technology
17:40-20:20 Profiling Athletes with Technology
20:50-23:37 Tracking Players with Force Plates
23:37-26:50 Use of GPS Tracking for Load Monitoring
28:04-33:01 Putting Together a Force-Velocity Profile
33:01-37:35 Using Teambuilder and Gymaware
37:55-40:05 Using Technology to Drive Intent
40:10-42:00 Understanding Ratios and Digging Deeper
42:00-42:50 How Ty Uses the Gymaware
42:50-45:27 Importance of Exploring with Data
45:58-47:50 Using Jumps to Assess Readiness
47:50-50:15 Training Priorities for Pre-Pubescent Athletes
50:57-52:16 Sacrificing Technique for Force Production
53:14 Open Forum Discussion
References:

Monday Aug 15, 2022
Drake Berberet: Force Plates for Performance
Monday Aug 15, 2022
Monday Aug 15, 2022
On this episode we are joined by Drake Berberet. Drake is the Director of Sports Science at Hawkin Dynamics, a company that specializes in force plate technology. Drake also has experience as a strength coach in the collegiate and private sector that he uses to better understand what is tested with force plates.
Drake breaks down for us one of the most popular force plate tests, the countermovement jump and discusses its application to both the performance side of sports and return to play. We dive into the metrics that force plates measure and how to determine what an efficient jump looks like. We also discusses other topics such as injury mitigation, impulse, and go into specific examples of how patterns on force plates relate to athletic performance.
Here are the timestamps:
0:00 Intro
9:10 What are Force Plates?
12:12 Breaking Down The Countermovement Jump
17:12 What Goes Into Jump Height?
19:51 Phases of the Countermovement Jump
24:00 Difference Between Braking and Unweighting Phase
27:00 What is an Efficient Jump?
32:42 Detailed Breakdown of Each Phase of Countermovement Jump
36:12 Different CMJs for Different Athletes
38:42 Does a CMJ Carry Over to Sport
41:50 Force Plate Data and Return to Play
43:26 Metrics for Injury Mitigation
47:55 What is Impulse?
52:14 Athlete Examples
56:55 Ash Test and Force Plates
1:00:45 Monitoring Fatigue and Readiness
1:05:49 Advice for People New to Force Plates
1:10:21 Where to Learn More About Drake
To Learn More About Drake and Hawkins Dynamics:
Instagram: @strength2.speed, @hawkindynamics
Twitter: @dberb23, @hawkindynamics
Hawkin Dynamics: https://www.hawkindynamics.com/
Article Referenced on CMJs: https://onlinelibrary.wiley.com/doi/abs/10.1002/tsm2.200
https://www.hawkindynamics.com/blog/athletic-shoulder-ash-test

Friday Apr 08, 2022
Jeremy Frisch: All Things Athletic Development
Friday Apr 08, 2022
Friday Apr 08, 2022
Great Episode with Jeremy Frisch who is the Director and Owner of Achieve Performance in Clinton, Mass. A facility that focuses on long term athletic development.
We also have co-host Connor Ryan on for this episode with Rufus and he’s does not disappoint.
On this episode Connor, Jeremy and Rufus dive into Long Term Athletic Development to discuss topics including how Jeremy coaches kids of all ages and how he structures his classes.
Here are the timestamps:
0:00 Intro
4:12 Jeremy’s Career Path
9:35 Jeremy’s Favorite Books on Long Term Athletic Development (LTAD)
13:25 Eastern Europeans and LTAD
15:12 How Jeremy Structures His Training Classes
24:10 Games as Warm Ups
31:28 How Jeremy’s Thought Process Has Changed Over the Years
36:21 Importance of Patience and Repeated Exposure For Kids
38:56 Max Effort Work For Kids
42:04 Jeremy’s Collection of Athletic Development Books
47:28 Jeremy’s Class Format Based on Age
50:00 Technique vs. Weight
54:37 Getting Kids to Jump and Develop Skills
57:57 Training Variety for Athletes
1:03:53 Throwing for Kids
1:22:55 Where to Learn More About Jeremy
More Info on Jeremy
Instagram: @achieve_performance
Twitter: @JeremyFrisch
Achieve Performance: https://achieveperformance.training/

Friday Mar 18, 2022
Derek Hansen: The Sprinting Episode
Friday Mar 18, 2022
Friday Mar 18, 2022
Another awesome episode of Smoothies With Rufus, this time with Sprint Coach Derek Hansen!
In this episode we talk all things sprinting. Derek discusses a variety of topics including the NFL Combine, coaching sprinting mechanics, exercise selection to improve sprinting ability and how to structure speed sessions to get the most out of your athletes.
Thanks for coming on Derek!
Here are the timestamps:
0:00 Intro
2:10 What Does NFL Combine Testing Tell Us?
10:38 Hamstring Injuries and Max Velocity Running
14:33 Different Between Max Velocity Sprinting and 10 Meter Accelerations
21:00 How Derek Trains One of His Football Lineman
26:36 Teaching Youth Athletes Acceleration and Max Velocity Positions
29:23 How Derek Programs Weight Training with his Sprint Work
35:34 How Derek Teaches Fluidity and Coordination During Sprinting
40:22 Programming Sled Pulls
49:29 Programming Max Velocity Work
51:22 How Derek Trains His Son During Football Season
58:38 Why Triple Extension Is Not The End Goal
1:03:57 Injuries in the NFL
1:14:45 Learn More About Derek
More Info on Derek
Website: https://sprintcoach.com/
Twitter: @DerekMHansen
Instagram: @derekmhansen
Links to courses: https://sprintcoach.com/product-category/onlinecourses/

Monday Mar 07, 2022
Monday Mar 07, 2022
It was great to have Erik Huddleston back on Smoothies With Rufus and to hear about his new role as a strength coach for the Indiana Pacers.
In this episode Erik dives into one of his recent instagram posts on the force production cycle and ties these concepts into countermovement jump data and making better training decisions for the athletes he works with. Erik also discusses how understanding this cycle can be useful for return to play, working with different populations of athletes and with his exercise selection.
Thanks for coming on Erik!
Here are the timestamps:
0:00 Intro and Eriks Role for the Indiana Pacers
4:08 Using Sports Science to Create Positive Changes in Players
6:25 Using Data to Make Decisions
8:40 Erik Breaks Down The Force Production Cycle
14:55 Diving Into Unweighting and Braking Phase of a Countermovement Jump
20:28 Countermovement Jump in an NBA Player vs. Youth Athlete
24:00 What Role Impulse Plays in a CMJ
28:08 Training the Breaking and Unweighting Phase of a CMJ
35:35 Training Slow Tempo/Eccentric Work
41:00 Why Unweighting is Difficult for Taller Athletes
45:46 The Propulsive Cycle During a Cut
52:23 What Difficulty With Unweighting Looks Like In Sport
57:07 Reading Limb Asymmetries in a CMJ
1:01:50 CMJ and Return to Play
1:06:00 Erik’s Considerations for Return to Play
1:09:40 How Your Biases Impact Decisions
1:12:11 Why Data Doesn’t Always Tell The Full Story
1:22:25 How Erik’s Experience Prepared Him For the NBA
1:28:35 Where to Learn More About Erik
For more info on Erik check out his instagram @eph.24

Friday Feb 18, 2022
Friday Feb 18, 2022
Smoothies With Rufus is back! Kicking it off with Physical Therapist Connor Ryan out of Move Strong Physical Therapy in Cressey Sports Performance and Washington Wizards Physical Therapist Anthony Iannarino.
This is a special episode where we had three generations of physical therapists together. Anthony was Connor's PT student and Cory was Anthony's PT student.
We hit on a variety of topics including the differences in working in pro sports compared to private practice, making career decisions, seeking mentorship, the roles of physical therapists and strength coaches in sports performance, how to use data to make better decisions and lastly Anthony's key takeaway from having Connor as a mentor.
Here are the timestamps:
0:00 Intro
5:55 Connor and Anthony’s Experience in Pro Sports and Outpatient Physical Therapy
12:30 Periodizing Your Career
14:11 Seeking Out Mentorship
16:22 What is R2P Academy?
20:16 Rufus’s Experience in Rehab
24:55 Return to Play in Physical Therapy
27:06 How Connor Implements Return to Sport in His Setting
29:10 Physical Therapists Role in Sports Performance
34:55 Relationships Between Physical Therapists and Coaches
46:40 Experiences Working in Pro Hockey vs. the NBA
55:10 Using Data To Track Athlete Progress
1:01:55 Making Sense of A Variety of Data
1:03:18 Anthony’s Takeaways Having Access to More Data Tracking/Technology
1:06:08 Intuition vs. Coaching
1:15:20 Anthony’s Takeaways Having Connor as a Mentor
More on Anthony and Connor:
Personal Instagrams: @connor.ryan113 @aiannarino3_dpt
R2P Academy
Website: https://rehab2perform.com/r2p-academy/
Instagram: @r2pacademy
Move Strong Physical Therapy
Website: https://movestrongphysicaltherapy.com/
Instagram: @movestrongphysicaltherapy

Tuesday Nov 16, 2021
Mike Kay: Applying Forces, Shapes and Waves to a Movement Model
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Mike Kay is a Physical Therapist/Strength Coach based out of Scottsdale, Arizona who is opening up Helix soon! We had a great time chatting with Mike and diving into his model and treatment approach. In this episode Mike does an awesome job of explaining how fundamental physics principles such as forces, waves and shapes apply to his work as a coach/PT and how he couples this with biomechanics to look at human movement. Thanks for coming on with us Mike!
Here are the Timestamps:
0:00 Intro
3:40 Overarching Principles of Mike’s Model
7:24 What Assessment and Testing Tells Us
11:04 How Mike Measures Individual Changes Over Time
14:08 Why Range of Motion Ratios Are Important to Mike
18:36 Timing For Creating Internal Rotation Into the Ground
22:08 Differences Between a Wide ISA and Narrow ISA
29:08 Creating Changes Beyond Table Measures
34:06 Applying Mike’s Model to Different Sports
38:10 Secondary Consequences to Restoring Motion
40:00 Concept of Waves in Movement
47:45 Applying Waves to Interventions
55:26 Improve Youth Pitching Mechanics Through Training
1:01:58 Differentiating Mechanics Based on Structure
1:08:40 How Mike Coaches Exercises
1:14:32 Blindfolding During Exercises
1:25:24 Integrating the Visual and Auditory Systems into the Model
1:27:07 Wave Propagation During Passive Movement
1:30:12 Advice to Young Coaches/Therapists
1:34:20 More Info on Mike Kay
More on Mike:
Instagram: @mike_kay_dpt
Email: mikeksb@gmail.com
Be on the lookout for Mike's new gym Helix coming soon!

Monday Oct 18, 2021
Lance Goyke: Insights into Navigating the Strength and Conditioning Industry
Monday Oct 18, 2021
Monday Oct 18, 2021
We had a great time chatting with our good friend and S&C coach Lance Goyke about all things related to the world of strength coaching. Lance is one of the smartest coaches we've ever met and always has a really good perspective on the technical side of training and the field as a whole. On this episode we hit a range of topics including Lance's trajectory as a coach, what his programming and coaching looks like now, some projects he's working on and how he markets himself through social media. Thanks for coming on Lance!
Timestamps
0:00 Intro and Lance’s Trajectory Through School
12:00 Who Lance Works With
13:57 Lance’s Training Philosophy
21:08 Developing Confidence Coaching Exercises
24:55 How Lance Teaches Other Coaches
30:22 Programming Endurance vs. Strength Work
32:25 Lance’s New Project Mastering Fitness
35:46 Training Strength Endurance and Positioning Early On
42:30 Why You Shouldn’t Only Train Strength
47:27 Explaining Health and Fitness
50:15 How to Build a Bigger Glutes
53:17 How Lance Creates Internet Content
1:01:50 Challenges Marketing Through Social Media
1:09:57 Lance’s Advice For Marketing
1:12:08 More Info on Mastering Fitness
1:21:57 Lance’s Learning Process
1:27:20 Tips for Developing as a Coach
More info on Lance:
Website: https://lancegoyke.com/
Movement Seminar: https://themovementseminar.com/
Mastering Fitness Project: https://mastering.fitness/
Youtube Page: https://www.youtube.com/c/lancegoyke

Monday Oct 04, 2021
Monday Oct 04, 2021
Dr. Dr. Sarah Martin is a Pelvic Floor Physical Therapist with a PhD in Neurobiology. We had a really great time diving into some different topics related to the relationship the pelvic floor has with other body systems and how Sarah integrates this information into her treatment approach as a pelvic floor therapist. Whether you are a physical therapist or coach there is plenty of valuable information to take away from this interview. Thanks Sarah!
Time Stamps
0:00 Intro
5:18 Letting Kids Get Dirty and Sensory Exposure
9:28 Discussing Sensation with Pelvic Floor Patients
13:05 Initial Interventions for Patients
15:08 Hypertonic Pelvic Floor
21:11 How to Determine Pelvic Floor Issues
24:22 Retained Reflexes and Movement Difficulties in Children
30:39 How Retained Reflexes Affect Development
42:47 Learning in the Brain for Movement
46:23 Reasons for Incontinence
56:45 Sarah’s View on Strength Training
1:02:42 Sarah’s Progression for Return to Strength Training
1:10:57 Why You Shouldn’t Force Positions
1:13:38 What is a Diastasis Recti
1:16:20 Coaching Ab Exercises and Posterior Pelvic Tilts
1:22:27 Pelvic Floor for Posture vs. Breathing
1:29:18 Using Constraints to Create a Yield at the Pelvis
1:35:45 Training Wellness vs. Performance
1:44:54 Where to Learn More About Sarah
Where to Learn More About Sarah
Instagram: @sarahmartindptphd
Email: sbmart2@gmail.com